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Chest
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54
Core
30
Instruction for Resistance Bands Training
3
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Simple
29
Advanced
28
Stretching
6
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ProFi Fitness School
63
Suggested excercises
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Abductor
Abductor, someone performing a kidnapping (abduction) Abductor muscle, a muscle which draws a limb away from the median plane of the body.
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Adductor
adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity
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Harmstring
In human anatomy, a hamstring is any one of the three posterior thigh muscles between the hip and the knee Hamstring.
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