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Suggested excercises
Found:15 films
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PFS Resistance Bands Training 3
Movement, progression, tips & summary
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PFS Resistance Bands Training 2
Dynamic, tension, benefits & principles
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PFS Resistance Bands Training 1
Introduction, safety & useful information
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Quadriceps & Hip Flexors
To be completed
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Core & Hip Flexors
To be completed
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Core & Abductors
To be completed
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Core & Abductors
To be completed
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Gluteus & Core
To be completed
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Core & Hip Flexors & Quadriceps
To be completed
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Core & Abductors & Hip Flexors
To be completed
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Core & Hip Flexors
To be completed
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Quadriceps & Hip Flexors
To be completed
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Core
To be completed
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Core
To be completed
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Core
To be completed