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Suggested excercises
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One Arm Internal Rotation
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Shoulder Internal Rotation
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One Arm Shoulder Pull Down
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Shoulders Pull Down
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Chest, Back & Arms
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Chest, Back & Arms
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Chest, Back & Arms
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Arms & Chest
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Core, Arms & Chest
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Arms & Chest
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Obliques & Abd Stretch
The obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals and lower back