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Suggested excercises
Found:15 films
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ODWAŻNIKI KULOWE W PREWENCJI URAZÓW SPORTOWYCH
W jaki sposób zminimalizować ryzyko wystąpienia kontuzji obręczy barkowej, biodrowej oraz kręgosłupa?
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ZWICHNIĘCIE STAWU SKOKOWEGO – CO DALEJ ?
Jakie są czynniki wzmagające ryzyko tej dysfunkcji ?
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SZTUKA REGRESJI
Opowiem o tym jak wazne są regresje w treningu personalnym.
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PSYCHOLOGIA A JEDZENIE - JAK ODRÓŻNIĆ NORMĘ OD ZABURZENIA?
Czym są zaburzenia odżywiania i jak rozpoznawać ich sygnały?
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STABILIZACJA I PRZYJAZNY STRETCHING W ŁAGODNYM ZESPOLE HIPERMOB
Zakres ruchomości stawów jest indywidualną cechą każdego z nas.
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IMPROVE QUALITY OF LIFE THE HOLISTIC WAY
What is holistic health?
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MOUNTAIN RUNNING - GEAR AND PREPARATION
The fastest-growing sport in the last few years is one Mountain and Trail Running.
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THE IMPORTANCE OF MOBILITY AND STABILITY TRAINING FOR EVERYDAY
How a focusing on mobility and stability can help to mobilise and rebalance the body.
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WHY WALKING IN NATURE IS GOOD FOR YOUR MENTAL HEALTH?
As studies have shown, a good walk can do wonders for your mental wellbeing.
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PILATES MIXED LEVELS
Erle will lead you through a 40 minute Pilates Mat class which is accessible for all levels.
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RESHAPE YOUR THINKING AND LEVERAGE YOUR RESULTS
During this 1h conference, you will learn how to reset your ‘program’, use your mental faculties and stop allowing outside circumstances to control your results.
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CREATING A NEW CULTURE- PUTTING MENTAL HEALTH AT THE HEART OF PT
Do you want to improve your relationships with your clients and provide more support.
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VEGAN FOR DUMMIES! ALL YOU NEED TO KNOW ABOUT A VEGAN DIET.
During this 1-hour workshop, you will learn all essential information about a “Vegan Diet” and such a lifestyle.
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DO YOU KNOW YOUR CLIENT EXPECTATION?
Many Fitness, Gym Instructors, and Personal Trainers can forget how much we affect our clients.
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FITNESS HACKS TO IMPROVE YOUR GOLF GAME
Do you need greater mobility or power to become a better golfer?