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Suggested excercises
Found:14 films
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WOMEN’S HEALTH- A PHYSIO’S PERSPECTIVE
Suzanne Carney of Anatomy Physiotherapy is a clinical specialist physiotherapist, holding a Masters level qualification in this area having graduated from Curtin University in Perth, Australia.
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YOU CAN EAT CAKE AND REACH YOUR GOALS- A NUTRITIONIST'S APPROACH
How many times have you started a new diet?
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EVERYDAY PILATES FOR MOBILITY & FLEXIBILITY
Mobility & Flexibility training has never been more need it. Our modern lifestyles are making us stiff.
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THE KNEE JOINT: HOW TO REDUCE PAIN AND IMPROVE FUNCTION.
Take a closer look at knee joint dysfunction. Learn how to improve movement with mobility and flexibility training.
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BE YOUR FAVOURITE SUCCESS STORY
People can speak for days about others and how amazing or ‘perfect’ their lives are, but when it comes to speaking about ourselves, we often find it much more difficult, we have our inner critic knocking us back and devouring our pride, confidence, self-esteem and motivation.
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POWER FITNESS YOGA
Power fitness yoga is a fitness-based vinyasa practice. An offshoot of ashtanga yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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FACTUAL NUTRITION - MYTHS V SCIENTIFIC EVIDENCE
Peter will give advice on the biggest nutrition myths in the industry and will back it up with scientific evidence.
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MOTIVATION MINDSET FOR BUSINESS AND EXERCISE
Giani will guide you on how on the steps involved to have the best mindset for your Business & exercise.
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KETTLEBELLS FOR TOTAL FITNESS
Eddie will explain how to use kettlebells safely and show demonstrations of some traditional kettlebell lifts.
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WHAT WE’VE LEARNT ABOUT RUNNING A FITNESS BUSINESS DURING COVID
Ryan will speak about his own personal experience on how COVID-19 affected LEGIT FIT along with the hundred of providers using the service.
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FITNESS TRAINING ONLINE – “THE LIFESTYLE APPROACH”
Now more than ever it’s important to make sure people's mental and physical health is looked after.
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myover40 primer entrenamiento
Sin embargo, con el tiempo, se hizo popular entre los oficinistas, los atletas, con aquellos que no tienen tiempo para estirar, con los que no estaban seguros todavía de la importancia/beneficios del estiramiento o simplemente no sabían cómo o por dónde empezar.
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myover40 first training
The myover40® program is a ready-made tool kit for therapists and instructors, to give their clients access to unrestricted, pain-free movement patterns.
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How to train to improve hip function
12 of the Best Hip-Strengthening Exercises https://www.self.com/gallery/best-hip-strengthening-exercises