The most comprehensive program to improve mobility & flexibility
PFS Resistance Band®:
300 Video Exercises + Equipment
The PFS Resistance Band® program was prepared by an Irish and Polish team of fitness professionals with years of experience. This comprehensive resistance band training program can be utilized in various settings:
- In the Gym: Ideal for group training sessions.
- At Home: Perfect for self-workouts.
- Personal Training: Effective for use during sessions with clients.