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Suggested excercises
Found:12 films
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Adductors & Hip Flexors Stretch
to be completed
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Adductors Stretch
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Quadriceps Stretch
Quadriceps Stretch
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Harmstring Adductors Stretch
to be completed
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Quadriceps & Hip Flexors
The quadriceps femoris is a hip flexor and a knee extensor. It consists of four individual muscles; three vastus muscles and the rectus femoris.
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Quadriceps Stretch
The quadriceps femoris is a hip flexor and a knee extensor. It consists of four individual muscles; three vastus muscles and the rectus femoris.
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Obliques & Abd Stretch
The obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals and lower back
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Harmstring & Hip
Stiff and unstable hips put strain on your hamstrings. Here's how to assess and improve hip mobility, posture and rotational strength.
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Harmstring Stretch
Simple hamstring stretches promote flexibility and reduce muscle tension for improved ease and range of motion.
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Abductor
Abductor, someone performing a kidnapping (abduction) Abductor muscle, a muscle which draws a limb away from the median plane of the body.
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Adductor
adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity
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Harmstring
In human anatomy, a hamstring is any one of the three posterior thigh muscles between the hip and the knee Hamstring.