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Suggested excercises
Found:15 films
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IMPROVE QUALITY OF LIFE THE HOLISTIC WAY
What is holistic health?
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MOUNTAIN RUNNING - GEAR AND PREPARATION
The fastest-growing sport in the last few years is one Mountain and Trail Running.
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THE IMPORTANCE OF MOBILITY AND STABILITY TRAINING FOR EVERYDAY
How a focusing on mobility and stability can help to mobilise and rebalance the body.
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WHY WALKING IN NATURE IS GOOD FOR YOUR MENTAL HEALTH?
As studies have shown, a good walk can do wonders for your mental wellbeing.
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PILATES MIXED LEVELS
Erle will lead you through a 40 minute Pilates Mat class which is accessible for all levels.
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RESHAPE YOUR THINKING AND LEVERAGE YOUR RESULTS
During this 1h conference, you will learn how to reset your ‘program’, use your mental faculties and stop allowing outside circumstances to control your results.
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CREATING A NEW CULTURE- PUTTING MENTAL HEALTH AT THE HEART OF PT
Do you want to improve your relationships with your clients and provide more support.
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VEGAN FOR DUMMIES! ALL YOU NEED TO KNOW ABOUT A VEGAN DIET.
During this 1-hour workshop, you will learn all essential information about a “Vegan Diet” and such a lifestyle.
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DO YOU KNOW YOUR CLIENT EXPECTATION?
Many Fitness, Gym Instructors, and Personal Trainers can forget how much we affect our clients.
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FITNESS HACKS TO IMPROVE YOUR GOLF GAME
Do you need greater mobility or power to become a better golfer?
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WOMEN’S HEALTH- A PHYSIO’S PERSPECTIVE
Suzanne Carney of Anatomy Physiotherapy is a clinical specialist physiotherapist, holding a Masters level qualification in this area having graduated from Curtin University in Perth, Australia.
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YOU CAN EAT CAKE AND REACH YOUR GOALS- A NUTRITIONIST'S APPROACH
How many times have you started a new diet?
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EVERYDAY PILATES FOR MOBILITY & FLEXIBILITY
Mobility & Flexibility training has never been more need it. Our modern lifestyles are making us stiff.
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THE KNEE JOINT: HOW TO REDUCE PAIN AND IMPROVE FUNCTION.
Take a closer look at knee joint dysfunction. Learn how to improve movement with mobility and flexibility training.
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BE YOUR FAVOURITE SUCCESS STORY
People can speak for days about others and how amazing or ‘perfect’ their lives are, but when it comes to speaking about ourselves, we often find it much more difficult, we have our inner critic knocking us back and devouring our pride, confidence, self-esteem and motivation.