adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity

Abductor, someone performing a kidnapping (abduction) Abductor muscle, a muscle which draws a limb away from the median plane of the body.

Simple hamstring stretches promote flexibility and reduce muscle tension for improved ease and range of motion.

Stiff and unstable hips put strain on your hamstrings. Here's how to assess and improve hip mobility, posture and rotational strength.

The obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals and lower back

The quadriceps femoris is a hip flexor and a knee extensor. It consists of four individual muscles; three vastus muscles and the rectus femoris.

The quadriceps femoris is a hip flexor and a knee extensor. It consists of four individual muscles; three vastus muscles and the rectus femoris.